This book is a collection of breathing techniques designed to improve the lives of students, teachers and families. These breaths support social-emotional learning competencies, specifically self-awareness and self-regulation. Practicing these breathing techniques throughout your day is a simple step to mindful living that will enhance your life.

Teacher and author, Brooke Reves, provides 13 different breaths for calming, connecting, confidence and strength. This book is in english with spanish translation and a full index to quickly reference breaths for those tough moments.